{"id":12174,"date":"2026-02-11T17:00:00","date_gmt":"2026-02-11T23:00:00","guid":{"rendered":"https:\/\/blogs.acatlan.unam.mx\/saladeprensa\/?p=12174"},"modified":"2026-02-11T13:03:09","modified_gmt":"2026-02-11T19:03:09","slug":"la-formula-para-ser-feliz","status":"publish","type":"post","link":"https:\/\/blogs.acatlan.unam.mx\/saladeprensa\/2026\/02\/11\/la-formula-para-ser-feliz\/","title":{"rendered":"La f\u00f3rmula para ser feliz"},"content":{"rendered":"\n<\/a>\n\n\n\n

\u2022 Carol Yuridia S\u00e1nchez Oca\u00f1a present\u00f3 las necesidades de una vida plena\u00a0<\/h4>\n\n\n\n

La felicidad no se trata de un destino o un punto final, sino de una direcci\u00f3n, un viaje, un proceso continuo, apunt\u00f3 Carol Yuridia S\u00e1nchez Oca\u00f1a, pedagoga en formaci\u00f3n y docente con m\u00e1s de cinco a\u00f1os de experiencia, en la pl\u00e1tica\u00a0La f\u00f3rmula para el bienestar y la felicidad, herramientas para la formaci\u00f3n integral<\/em>, donde habl\u00f3 del concepto como competencia pedag\u00f3gica.<\/p>\n\n\n\n\n\n\n\n

De acuerdo con la ponente, para llegar a la felicidad plena, se requieren de tres macronutrientes en equilibrio y abundancia: el gozo, la satisfacci\u00f3n y el prop\u00f3sito.<\/p>\n\n\n\n<\/a>\n\n\n\n

\u201cEl gozo va m\u00e1s all\u00e1 del placer\u201d, detall\u00f3 a los asistentes a la Unidad de Investigaci\u00f3n Multidisciplinaria Aplicada, a quienes pidi\u00f3 buscar en sus dispositivos m\u00f3viles la foto de un momento feliz.<\/p>\n\n\n\n

\u201cNormalmente habr\u00e1 otras personas en las im\u00e1genes. Si aparecemos solos, va a haber alguien atr\u00e1s que tom\u00f3 la foto que me est\u00e1 acompa\u00f1ando en ese momento\u201d, coment\u00f3 la conferencista, y explic\u00f3 que este macronutriente se construye a partir de las experiencias compartidas.<\/p>\n\n\n\n

La satisfacci\u00f3n \u201cva a venir de querer m\u00e1s lo que tenemos\u201d en vez de buscar hacerse de m\u00e1s cosas, subray\u00f3 la estudiante de sexto semestre de Pedagog\u00eda en la Facultad.<\/p>\n\n\n\n<\/a>\n\n\n\n

En tanto, el prop\u00f3sito se divide en la coherencia y la significancia. Este primer elemento versa sobre el sentido y la orientaci\u00f3n hacia las metas, \u201cno en s\u00ed los objetivos futuros, sino la direcci\u00f3n que estoy tomando para alcanzarlos\u201d, mientras que el segundo componente es \u201cel sentimiento de que la vida propia vale la pena\u201d y tiene un valor intr\u00ednseco.<\/p>\n\n\n\n

\u201cEn la aplicaci\u00f3n pedag\u00f3gica tenemos el hecho de que ense\u00f1amos lo que somos\u201d, anot\u00f3 S\u00e1nchez Oca\u00f1a, \u201cla f\u00f3rmula de nosotros como educadores, pero m\u00e1s que eso como pedagogos, personas o humanos, ser\u00eda equilibrar nuestro gozo, la satisfacci\u00f3n que tenemos y el prop\u00f3sito que tiene nuestra vida desde el amor\u201d.<\/p>\n\n\n

\"NotiFES<\/a><\/div>","protected":false},"excerpt":{"rendered":"

\u2022 Carol Yuridia S\u00e1nchez Oca\u00f1a present\u00f3 las necesidades de una vida plena\u00a0 La felicidad no se trata de un destino o un punto final, sino de una direcci\u00f3n, un viaje, un proceso continuo, apunt\u00f3 Carol Yuridia S\u00e1nchez Oca\u00f1a, pedagoga en formaci\u00f3n y docente con m\u00e1s de cinco a\u00f1os de experiencia, en la pl\u00e1tica\u00a0La f\u00f3rmula para […]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12174","post","type-post","status-publish","format-standard","hentry","category-boletines"],"yoast_head":"\nLa f\u00f3rmula para ser feliz - NotiFES Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.acatlan.unam.mx\/saladeprensa\/2026\/02\/11\/la-formula-para-ser-feliz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La f\u00f3rmula para ser feliz - NotiFES Digital\" \/>\n<meta property=\"og:description\" content=\"\u2022 Carol Yuridia S\u00e1nchez Oca\u00f1a present\u00f3 las necesidades de una vida plena\u00a0 La felicidad no se trata de un destino o un punto final, sino de una direcci\u00f3n, un viaje, un proceso continuo, apunt\u00f3 Carol Yuridia S\u00e1nchez Oca\u00f1a, pedagoga en formaci\u00f3n y docente con m\u00e1s de cinco a\u00f1os de experiencia, en la pl\u00e1tica\u00a0La f\u00f3rmula para […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.acatlan.unam.mx\/saladeprensa\/2026\/02\/11\/la-formula-para-ser-feliz\/\" \/>\n<meta property=\"og:site_name\" content=\"NotiFES Digital\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.imgur.com\/nIMQYkil.jpg\" \/>\n<meta name=\"author\" content=\"NotiFES Digital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"NotiFES Digital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/\"},\"author\":{\"name\":\"NotiFES Digital\",\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/#\\\/schema\\\/person\\\/89d21726fc33d9770774677815935a53\"},\"headline\":\"La f\u00f3rmula para ser feliz\",\"datePublished\":\"2026-02-11T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i.imgur.com\\\/nIMQYkil.jpg\",\"articleSection\":[\"Boletines\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/\",\"url\":\"https:\\\/\\\/blogs.acatlan.unam.mx\\\/saladeprensa\\\/2026\\\/02\\\/11\\\/la-formula-para-ser-feliz\\\/\",\"name\":\"La f\u00f3rmula para ser feliz - 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